Prep Kitchen reviewProducts, prices, shipping and returns

What Prep Kitchen sells

Prep Kitchen sells high protein, chef-made meals delivered fresh across the UK. The menu includes dishes such as Greek Chicken with Oregano Roasted Potatoes, Cajun Blackened Chicken with Dirty Rice, Chicken Saag with Bombay Potatoes, Paneer Saag with Bombay Potatoes, Spicy Nduja Ragu with Rigatoni, Korean Chicken Mac and Cheese, Creamy Garlic Chicken Gnocchi, Sichuan Pepper Beef Noodles, Smoky Chipotle Beef Chilli and Caribbean Style Fish Curry. Meals are prepared by Michelin-trained chefs using locally sourced ingredients and are delivered chilled, ready to heat in 3 minutes. The brand also sells gift cards.

Prep Kitchen prices

Prep Kitchen meals are priced from £6.95 per meal on the regular plan, with an average of 520kcal and up to 50g of protein per meal. The large plan, best for muscle gain, costs £8.25 per meal with an average of 700kcal and up to 68g of protein. Prices depend on factors like number of servings, selected recipes and subscription status, and VAT is included unless otherwise stated.

Prep Kitchen shipping

Prep Kitchen delivers fresh, chilled meals across the UK by courier. Delivery costs are shown on the site at checkout. The brand states that it only uses carbon neutral delivery.

Prep Kitchen returns

Prep Kitchen does not accept returns due to the perishable nature of its products. If goods are damaged or spoiled, customers can contact Customer Care for a refund or replacement. The cancellation period expires after 14 days from the day the customer acquires physical possession of the goods, or the first delivery in the case of recurring orders.

Discounts and offers at Prep Kitchen

Prep Kitchen offers 50% off week 1, 30% off week 2 and 20% off the next 3 weeks. The brand also advertises 40% off your first box plus 20% off your next 4. Discount codes are only valid for online purchases on the account where they were issued, are not transferable or redeemable for cash unless stated otherwise, and one discount applies per transaction unless otherwise stated.

Good to know about Prep Kitchen

Prep Kitchen meals are fresh, never frozen, and are delivered chilled weekly. The brand states that 100% of its kitchen electricity comes from renewable sources, its boxes and coolants are fully recyclable, and it only uses carbon neutral delivery. Customers can pause or cancel their subscription anytime. The brand has sold over 11 million meals to more than 160,000 customers and holds a 4.5 out of 5 rating from 3.4K reviews.

What was read

These pages of Prep Kitchen’s own website, on 17 October 2026:

• Home page
• About page
• Questions and answers
• Terms of sale
• Product list

This page sets out what Prep Kitchen offers, from what it publishes about itself. No product was bought or tested.